Nutritional information of poultry

Poultry’s high nutritional value, low fat content and lack of saturated fatty acids make it a healthy dietary choice. One serving of poultry supplies the human body with up to 30% of the required daily amount of zinc and 10-20% of the required daily amount of iron. It is a good source of phosphorus and a very good source of niacin, vitamin B6 and selenium.

Amount per 100 grams

  • Calories 272
  • Total Fat 25 g
  • Saturated fat 7 g 
  • Polyunsaturated fat 5 g 
  • Monounsaturated fat 10 g
  • Cholesterol 130 mg
  • Sodium 40 mg
  • Potassium 104 mg  
  • Total Carbohydrate 0 g 
  • Dietary fiber 0 g
  • Protein 11 g
  • Vitamin A 245 IU
  • Vitamin C 1,5 mg
  • Calcium 138 mg
  • Iron 1,6 mg
  • Vitamin B-6 0,2 mg
  • Vitamin B-12 0,3 mg
  • Magnesium 12 mg